How to Take Care of Mental Health

mental health

According to the National Alliance of Mental Illness, 1 in 5 American adults suffers from mental illness which constitutes 43.8 million totals in number, 18.5% of the total population. Certainly, it’s alarming. Are you one of them who are looking for how to take of care mental health or free help for depression and anxiety? The following tips can perform as a free mental health therapy and will certainly help you to get relief from your mental health sufferings.

13 Amazing Tips for How to Take Care of Mental Health

Travel or Enjoy Vacation

The most amazing thing you can do for your mental relaxation is to go for traveling or a vacation. Its result is magical. Traveling a new place or to pass a vacation for few days in the wilderness or near a seashore will help you to concentrate you on the new objects of that place and keep you away from the stress you are dealing with your office or workplace,

Travel

Traveling is Good for Mental Health

Staying in a new place or with the beauty of nature will certainly boost up your mental health and help you not to look for how to get mental health care without insurance.

Read 12 Amazing Mental Health Benefits of Traveling

Pass time with Your Hobby

The things or hobbies you like to do can cure your mental disease. Hobbies like reading a book, gardening, angling, long drive, Photography, painting; knitting and writing will bring you ample of joy, fun, and relaxation and minimize the impact of chronic stress. And many researchers have also found this proof.

reading book

Reading Book

So, when you get tired or bored, stay with your hobby for a few times and get relaxed. It’s a very cheap mental health care which you should not miss.

Do exercise regularly

Exercise!  It’s magic! Right, the magic of Aladdin for both physical and mental health.

Now we are living in a maddening world, maddening competition. We are always mentality stressed and in excitement and business.

walking

Walking is the Best Exercise

But you have good news. When you are mentally stressed, exercise has many things to do with your mental health.

Any kind of exercise walking, jogging, cycling, yoga or aerobics will pump up your brain’ feel-good neurotransmitters called endorphins which will work as your stress reliever.

If you fail to go out for walking or jogging or cycling, you can get the ….available in the market.

Stay with Good and Positive Minded People

Our thinking always infects our moods, actions, and health. If you think positively, your mind will lift up to get the jest of life nut if you think negatively; your moods will drag down influencing your action and health.

Staying Positive Minded People

Staying Positive Minded People

So, you know our thinking is always infected by the people with whom you pass the time. Staying with good and positive minded people will certainly boost up your thinking and improve your mental health.

Try Meditation

Yes, meditation is the most effective antidote for the wellness of your mental health. Try to meditate; you will feel its result is magical. Meditation just for five minutes will reduce your stress and calm down you.

Meditation

Meditation is Good for Health

Respect Yourself

To show respect to others will bring you also respect which will help you to feel important yourself. To feel important yourself means to boost up your mind which will affect your mental health.

So, don’t be a miser to show respect to the people whom you meet always. You should do it for your own self.

Take care of Your Health

You are too busy to take care of your health. Right! Showing carelessness to health directly affects the mental health you know.

You can take a shower bath for at least 3-4 days a week. Sleep 6-7 hours in a day. Do exercises regularly for at least 30 minutes or have a great afternoon with your family.

Doing all these will certainly help to have sound mental health.

Off from Taking Drugs

You are too stressed and trying to get relaxed taking drugs. It can bring you a short relief, not the long term rather taking drugs will increase your problems. The chemicals in drugs will affect the function of your brain causing long term mental illness.

Take a Break

Now we are living in the maddening world, maddening competition. We too busy to get relax for few times. But you know everything needs to be charged, you also.

So, take a break from your busy life and go for a vacation or get together with your friends or celebrate any occasion.

Even you can take a short break from your work and pass a few moments in the garden watering the plants or in the kitchen cooking your favorite menu or exercise deep breathing for 5 minutes.

This change will work immediately for your mental health removing your fatigue.

Take your Bed Early

Sleep is the rest. Sleep is relaxation. So, it’s the fuel of the body. While sleeping, it charges you physically and mentally. When you are in a deep sleep, the tissues of your brain and the muscles of your body get relaxed and thus your body will restore energy.

Sleeping Early

Sleeping Early

So, go to bed early and ensures at least 7 hours of deep sleep. Your body and brain will get the scope to fix their moods. In the morning, you will get you as a superhero being regenerated a power.

Eat the Right Foods

Yes, eating the right foods will boost up cognitive of brain function and thus will reduce the mental health disorders like depression and anxiety.

Fatty fish like salmon, mackerel, and herring enriched with omega- 3 fatty acids will help to reduce the symptoms of depression, anxiety, schizophrenia, and many other mental disorders.

Eating Right Food

Eating Right Food

Eating moderate Carbohydrates help to increase serotonin, chemical functions to calm down your brain.

The foods which are enriched with protein improve the brain’s mood and the cognitive function.

There are many other foods like nuts, beans, avocados, leafy greens and fresh fruits that will help to boost your mood.

Take the help of Your Doctor

When you find nothing is working and going through a severe mental crisis, you can consult your doctor and seek his help.

You can also contact with community mental health center or Google for free psychiatrist online.

 

About

I am a frequent traveler. I like to explore the beauty of the earth and live an independent lifestyle. Also, I am working as a Freelance writer to support my independent lifestyle.

2 Comments

  • MRINAL CHAKRABORTY January 26, 2019 at 6:46 am Reply

    Great .. Congratulations…

Leave a Comment