7 Life Giving Benefits of Walking I Could Enjoy

Walking!!! Benefits of Walking!!!  A life-giving spark to my ailing health.

Walking for an hour per day magically brought a healing to my ailing health. Though I was a young one, I was suffering from high blood pressure, stress-related anxiety and headache, depression, and pain in the left knee.

Benefits of Walking

Walking under the magic of morning sun

Even my body weight increased drastically from 65kg to 82kg. I fell at the end of my rope and got cold feet. All these brought a great discomfort to my life.

Being inspired and motivated by the quotation of Hippocrates “Walking is a man’s best medicine”, I began to be the early bird for the benefits of walking. To be honest it worked magically. I got back a rhythm in my life and my life is now on cloud nine.

Now I am sharing my health benefits gained from my regular strolling. And these are followed:  You would be wondering what sort of benefits I got from my daily walk routine, it’s a pleasure for me to share my story with you:

The amazing life-giving benefits walking could bring to me

Dropped my Blood Pressure, One of the magical Benefits of Walking

Magically a regular brisk walk helped me to drop my high blood pressure. Sorrowfully from my tender youth, I became the victim of a hoodlum and silent killer known as High Blood Pressure.

When I was in my 28, suddenly I felt that my blood pressure was always in a mood of fluctuation.

A few days later I consulted my doctor and he found that I was suffering from High Blood Pressure. He prescribed me a medicine (Amdocal plus 25) and advised me to make a habit of regular strolling for an hour.

I began to act according to the quotation of Hippocrates and the advice of my doctor. In the beginning, it was a hard nut to crack for me but I continued walking for 24/7. I was all ears as Hippocrates and my doctor said.

On the next follow up with my doctor, he found my B.P. in good condition. He reduced my medicine Amdocal plus 25 to 2.5.

Taking a regular brisk stroll and less powered medicine backed on my feet from my sickness. Now I feel quite better than before. And it is only for my regular walking.

Reduced my Stress and Anxiety

After completing my graduation I joined in a college as a lecturer. My workplace was a very nice one. Everything was going on smoothly.

I was loaded with many extra works beyond my responsibility.

I was enjoying my work but I was too busy to take my chow timely. As a result, I was burned out after working for a long time with the irregular meal.

I began to suffer from many complications like a bad headache, left the side of my whole body (left side of forehead, neck, left hand and leg). I was finally crashed into the bed. Fighting with my bad health, I fell into a dice condition.

I met my doctor and he told me that I was suffering from stress-related anxiety. He prescribed some medicines and suggested me to be relaxed and make a brisk walk regularly.

Then, to blow off my steam, I got to bounce my gig and joined a new one. The new workplace seemed to be more comfortable than the previous one.

Besides I began to walk which instantly hit the spot. So I made a regular brisk walking my homey who rescued me from my icky condition. Now I feel more comfortable with my bad health. And it has been possible only for my regular strolling.

Reduced my Anger

Since I was suffering from High Blood Pressure and the bad headache, awfully I became upset because I was always in a mood of kooky. Often I went off the deep end dealing with anything. But I didn’t know the way to blow off steam.

But when I began to walk, I began to get guts and came out from my hanging out state. It is the best fruit I have ever achieved in my life. Thank you, Mr. Walking, for your kindness.

Improves my Mood

In many scientific studies, it is proved that walking prevents us from depression helps to feel so that.

And I have found the proof of these studies in my personal life. When I mosey along with a bad mood, most of the time, I notice that after strolling for a few minutes, I feel better and comfortable.

And this is the magic of walking.

Creates new friends and improves social communication

I have been continuing my walking for more than ten years.

When I go for a walk, I always meet many new faces. And from this walking period, I have found at least ten to twelve good friends.

Moreover, I have been associated with many eggheads.  And this socialization gives me courage and positive energy and helps to become chic.

Fights my dementia

I was suffering from the loss of memory badly but my regular walking is improving my memory. Now I can memorize more than before.

Increased my lung’s capacity

I could walk for a long time but I could not run even for a minute. But now I find more stamina even for running more than 15 minutes without any break. And I do believe it has been possible for walking the last 10 years.

So if you wish to keep your doctors away, get ready without any delay and get the ball rolling because Charles Dickens writes exactly

“Walk to be healthy, walk to be happy”.

Some Tips for Developing your Walking Habit

1. Try to walk early in the morning. Fresh morning weather will stimulate your willpower and physical strength. or after evening.
2. Use comfortable and lightweight keds. For this recommendation to use the keds from Lotto, Adidas and Puma brands. The keds from these brands are lightweight and comfortable. Especially I feel better using the keds from these brands.
3. Wear comfortable T-Shirt and Trousers. My experience Says T-Shirt and Trousers from Lotto Brand are very comfortable.
4. Walk in a company. It will remove your monotony and provide you enthusiasm and spirit.
5. Walk at least for 30 minutes in the beginning and then for 1 hour.
6. While walking, carry a water bottle.
7. After walking, take a healthy breakfast.
About

I am a frequent traveler. I like to explore the beauty of the earth.

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